All Things Running

While running is a great way to stay active and healthy, running can also be hard on your body. We sat down with some local physical therapists to pick their brains and ask questions on how we can stay healthy and running!

2020 might have been full of surprises, but one thing you can always count on is the holidays! Around the same time every year we can expect the red and green decorations, the holiday music, and-- of course--the shopping. Getting something special for everyone on your list is tough, but we just made it easy to shop for your favorite...

If there is anything that’s worse than running, it’s not running. Injuries can happen to any runner, and dealing with them can be stressful and frustrating. We’re here to help!